Yoga Workshop in Farnham Surrey – Saturday 26th March 2-5pm
Hello Yogi’s. I hope you are well amidst the current world events. It seems that now, perhaps more than ever, a yoga/ meditation practice is of such great value in allowing us to simply be, to restore, to process and come away from the constant media drone.
The next in my series of winter workshops will be on Saturday 26th March, 2-5pm.
Theme: ‘Motivation and the Development your own Home Practice.’
The pace will be calm so don’t worry about ‘keeping up’, the idea is to nurture and restore. Based on what arises the format will be fluid, content will include postures, meditation, relaxation and room and discussion. If you have any health issues, let me know in advance so we can discuss and work around.
The venue is a cosy studio in south Farnham, cost £30. Spaces are limited to 7 plus me for our safety and a lateral flow test prior to coming is advised. It is a really nice space and equipped with yoga mats, bring blocks, bolsters and a blanket if you have them.
Email me to confirm interest and book a place.