Here are a few pictures from my morning walks this autumn.

I wake up, have a drink and meditate before walking and no phone checking until after.

It’s a great way to come into the day for our mind, nervous system and body, there are qualities of wakefulness, sleep cycle regulation and the connection to nature. I drop the chitter chatter of the thinking mind and open myself up to the trees, sky and vistas.

With this regularity I have noticed the subtle changes in the leaves changing colour and falling, the temperature gradually dropping and angle of the sun. It feels good to notice and be connected to this.

Some days my motivation is weaker but still I do 99% of the time and feel better for it.