William Lane

A Yoga Workshop With Me – Saturday 18th – September 2-5pm – Farnham in Surrey Location

Hi Folks. It has been a long time coming due to the pandemic but here we go again, the first of 3 monthly workshops running towards the winter months. An ...

About The Scalene Muscles and Your Neck

Following on from last week’s article concerning restriction in movement of the neck and the sternocleidomastoid muscles, I thought it pertinent to follow up with discussion around the scalene muscles ...

Head Rotation; Pain, Restriction and the Neck Muscles

It is not uncommon to find pain, discomfort and restriction when turning the head for which many factors may contribute so let’s explore a key muscle and postural habits which ...

An Intelligent Approach to Stretching

For many stretching is a rare event, over the years I have been to various group classes in gyms where it was somewhat of an afterthought and a very brief ...

5 Facts About Our Breath

• The breath nourishes every living cell with life giving oxygen our demand for which changes all the time as does the need to expel the waste product (carbon dioxide), ...

Knots in Muscles – What’s Going on?

When you have a focused area of pain in a muscle, it is often referred to as a knot and the discomfort can radiate outwards, above, below or to the ...

Sports Massage Therapy Techniques – Pin and Stretch

Sports massage is generally associated with deep tissue work and this is a useful way to promote circulation and release tight muscles, though within the remit of sports massage there ...

Methods To Increase Flexibility : Muscle Energy Techniques

Sports massage is generally associated with deep tissue work and this is a useful way to promote circulation and release tight muscles, though within the remit of sports massage there ...

Meditation Monday 28th June 8pm

Hello Friends. Anyone can meditate, you don't require experience and are most welcome! We all lead busy lives, consider how a meditation practice can help you to find balance. It ...

Thoracic Outlet Syndrome

Fancy anatomical speak for a group of disorders that can occur when blood vessels or nerves in the space between your collarbone and 1st rib are compressed. This can cause ...

Meditation Monday

Hello Friends. Anyone can meditate, you don't require experience and are most welcome! As life opens up a post lock down and perhaps is becoming increasingly busy, consider how a ...

FAQ’S Sports Massage

Q) Will sports massage hurt? A) It should not hurt but can be challenging, I communicate using a pressure scale of 1-10. Most patients are good to number 7 whilst ...

Lower Crossed Syndrome- A Causative Factor in Lower Back Pain

Lower crossed syndrome is a condition arising from an imbalance in the strength and flexibility of the muscles surrounding the pelvis which commonly results with pelvis being pulled further forward ...

Meditation Monday

Hello Friends. As life opens up a bit and perhaps is becoming increasingly busy, consider how a meditation practice can help you find balance. It may seem daunting as a ...

Upper Crossed Syndrome- A Pain of Modern Life

A slightly fancy name for what is a rather common postural habit of forward head/neck position, resulting in a weakening and lengthening of certain muscles and a shortening and tightening ...

Meditation Monday

Hello Friends. As life opens up a bit and perhaps is becoming increasingly busy, consider how a meditation practice can help you find balance. It may seem daunting as a ...

Back Pain and Sacroiliac Joint Stability

Let us consider our sacrum, the wedge-shaped bone positioned between our coccyx at the base and the lumbar spine above. The sacroiliac joints join and articulate with our pelvis allowing ...

Meditation Monday continues tomorrow: Monday 26th April at 8pm – link below

Hello Friends. Our session is 40-45 minutes long involving a set up talk, some gentle movement to settle the body, a guided meditation with silent stretches and space for any ...

Meditation Monday

Hello Friends. Meditation Monday continues tomorrow, Monday 19th April at 8 PM, the link is below. Our session is 40-45 minutes long involving a set up talk, some gentle movement ...

Meditation Monday: 12th April @ 8 PM

Hello Friends. We continue this evening, the link is below. Our session is 40-45 minutes long involving a set up talk, some gentle movement to settle the body, a guided ...

Sports Massage/ Yoga Physio Resumes Today

Springtime Greetings! Bookings now available as treatments officially recommence. It is best practice not to wait until adverse symptoms arise, prevention is quicker than cure! I offer conditioning exercises, yoga ...

Resuming Physical Treatments!

As of this coming Monday 12th April, I will be treating once again. Masks should be worn by both parties, hands sanitised on entry/ exit and bring your own water. ...

Meditation Monday

Hi Folks. Meditation Monday continues today, Monday 29th March at 8 PM, the link is below. Our session is 40-45 minutes long involving a set up talk, some gentle movement ...

Meditation Monday

Meditation Monday continues tomorrow at 8 PM, the link is below. Our session is 40-45 minutes long involving a set up talk, some gentle movement to settle the body, a ...