Yoga Workshops in January & February 2024
Hello friends and yogis.
Wishing you all a calm advance towards Christmas and the best for 2024. In January and February I will be running a series of workshops, both general and specific to runners, cyclists and triathletes.
Theme: An anatomy informed approach to movement, yoga and breathing.
Content will be fluid depending on what presents and the approach will be gentle so don’t worry about ‘keeping up.’
Dates: Saturday January 6th – 10am-12pm
Saturday January 20th – 10am-1pm
Saturday February 3rd – 10am-12pm
Saturday February 24th – 10am-1pm
Venue: Oak Park Clinic, The Old Parsonage, Church Street, Crondall, GU10 5QQ. (opposite the pedestrian entrance to Crondall School on the corner.
It’s a lovely studio with plenty of windows for natural light, underfloor heating and surrounded by trees in a quiet environment. Perfect for practice and nurture.
Bring a bolster or firm cushion, foam roller and blanket if you have them.
Investment £35 (3hr) £30 (2hr)
Payments to be made 2 weeks in advance to secure me from last minute drop outs and to confirm your place.
Wishing well and hope to see you.