Yoga Classes Farnham
Which Yoga Is Right For Me?
It is always good to be clear about your motivation for doing yoga, what do you want to get from your practice? Some people want a dynamic yoga class in Farnham from the mindset of having a workout. Other people want a slower and more relaxing class.
My approach is centred around increasing your awareness and understanding of how you move on your mat so these skills can be transferred across to our daily life.
You gradually increase awareness of your body to recognise any weaknesses or restrictions and asymmetries, then you can do the work to remedy the issue. Another key part of my approach, also connected with awareness, is the recognition of where you commonly hold tension and your patterns of holding.
These patterns and habits can be dismantled by developing the skill of softening and working carefully with the breath. Shallow breathing and breath-holding are surprisingly common traits resulting in lower energy and poor stress management.
You will learn about efficient biomechanical alignment, optimal load-bearing positions and how to modify postures when the restriction is present to avoid strain.
New Wednesday Morning Yoga Class: 10-11.15am and Workshops During Winter and Spring:
Yoga Workshops Feb & March 2025
Hello friends and yogis.I do hope that you have had an enjoyable Christmas and that 2025 is starting well as the daylight gradually begins to lengthen.For me January has been an intentionally slow month comprising of gradually easing back into work, early morning walks and a one month yoga challenge to invigorate my practice. A focus on self care has consisted of sleeping more, good nutrition and allowing calendar space, IE. time to be, as opposed to rushing from one activity to the next.Despite living in this technological age with its fast pace and so much information coming at us from all angles, the rhythms of nature are a part of us and during winter nature has a period of regeneration. Might we do the same in our own way and in doing so build some reserves, take to reflect and hopefully be more resilient in the face of winter bugs.During winter and spring I will be teaching a series of workshops with a focus on nurturing ourselves and developing more inner body awareness, while developing postural strength and remaining at ease.My style is practical and features an anatomy informed approach to movement, yoga and breath.Dates: February and March (all on Saturday, 10am-1pm).Content will be fluid depending on what presents and the approach will be gentle so don't worry about 'keeping up.'Venue: The Studio, The Old Parsonage, Church Street, Crondall, GU10 5QQ. (opposite the pedestrian entrance to Crondall School on the corner.It's a lovely studio with plenty of windows for natural light, underfloor heating and surrounded by trees in a quiet environment. Perfect for practice and nurture.Bring a bolster or firm cushion, foam roller and blanket if you have them.Investment £35 Bank Transfers to: William Lane,Barclays Bank,20 16 9950722537Payments to be made in advance to secure me from last minute drop outs and to confirm your place.Wishing well and hope to see you.Namaste. WillNew Wednesday Morning Weekly ClassDaytime class. Starting 24th February from 1000-11.15am. Everyone is welcome, my style accommodates all abilities and ages.Venue: Oak Park Clinic, The Studio, The Old Parsonage, Church Street, Crondall, GU10 5QQ. (opposite the pedestrian entrance to Crondall School on the corner.Book online: oakparkclinic.co.ukName of the element
Enter description text here.
More coming soon!
Do you want relief from pain?
07989 500278 | william@sportsmassageandyogafarnham.co.uk