Blog

Thoracic Outlet Syndrome

Fancy anatomical speak for a group of disorders that can occur when blood vessels or nerves in the space between your collarbone and 1st rib are compressed. This can cause ...

Meditation Monday

Hello Friends. Anyone can meditate, you don't require experience and are most welcome! As life opens up a post lock down and perhaps is becoming increasingly busy, consider how a ...

FAQ’S Sports Massage

Q) Will sports massage hurt? A) It should not hurt but can be challenging, I communicate using a pressure scale of 1-10. Most patients are good to number 7 whilst ...

Lower Crossed Syndrome- A Causative Factor in Lower Back Pain

Lower crossed syndrome is a condition arising from an imbalance in the strength and flexibility of the muscles surrounding the pelvis which commonly results with pelvis being pulled further forward ...

Meditation Monday

Hello Friends. As life opens up a bit and perhaps is becoming increasingly busy, consider how a meditation practice can help you find balance. It may seem daunting as a ...

Upper Crossed Syndrome- A Pain of Modern Life

A slightly fancy name for what is a rather common postural habit of forward head/neck position, resulting in a weakening and lengthening of certain muscles and a shortening and tightening ...

Meditation Monday

Hello Friends. As life opens up a bit and perhaps is becoming increasingly busy, consider how a meditation practice can help you find balance. It may seem daunting as a ...

Back Pain and Sacroiliac Joint Stability

Let us consider our sacrum, the wedge-shaped bone positioned between our coccyx at the base and the lumbar spine above. The sacroiliac joints join and articulate with our pelvis allowing ...

Meditation Monday continues tomorrow: Monday 26th April at 8pm – link below

Hello Friends. Our session is 40-45 minutes long involving a set up talk, some gentle movement to settle the body, a guided meditation with silent stretches and space for any ...

Meditation Monday

Hello Friends. Meditation Monday continues tomorrow, Monday 19th April at 8 PM, the link is below. Our session is 40-45 minutes long involving a set up talk, some gentle movement ...

Meditation Monday: 12th April @ 8 PM

Hello Friends. We continue this evening, the link is below. Our session is 40-45 minutes long involving a set up talk, some gentle movement to settle the body, a guided ...

Sports Massage/ Yoga Physio Resumes Today

Springtime Greetings! Bookings now available as treatments officially recommence. It is best practice not to wait until adverse symptoms arise, prevention is quicker than cure! I offer conditioning exercises, yoga ...

Resuming Physical Treatments!

As of this coming Monday 12th April, I will be treating once again. Masks should be worn by both parties, hands sanitised on entry/ exit and bring your own water. ...

Meditation Monday

Hi Folks. Meditation Monday continues today, Monday 29th March at 8 PM, the link is below. Our session is 40-45 minutes long involving a set up talk, some gentle movement ...

Meditation Monday

Meditation Monday continues tomorrow at 8 PM, the link is below. Our session is 40-45 minutes long involving a set up talk, some gentle movement to settle the body, a ...

Meditation Monday

Meditation Monday continues tonight at 8 PM, the link is below. Our session is 40-45 minutes long involving a set up talk, some gentle movement to settle the body, a ...

Meditation Monday

Meditation Monday continues tonight at 8 PM, the link is below. Our session is 40-45 minutes long involving a set up talk, some gentle movement to settle the body, a ...

The Relationship Between Our Attitude and Resilience to Stressful Events

Stressful events happen in everyone’s lives. Certain people navigate their way through with more ease than others, why might this be? People have variable supplies of emotional resilience, the foundation ...

Approaching Meditation – Guidance For All

The practice of meditation is a tremendous asset in meeting the ever changing inner and outer conditions of life. Anyone can meditate, push aside any preconceptions or doubts, the only ...

Workshop 6th February: ‘Natural Movement – Yoga as an Extension of Gait’

Hello Yogi's and Friends. I hope you are all keeping well during challenging and uncertain times. January is done, roll on spring, the days are getting lighter and may yoga/ ...

Yoga As Self Physiotherapy

Do you think about how you move or just expect the body to perform? Do you have aches and pains or notice any deterioration in your range of movement advancing ...

Walking Well – The Gait Cycle

Let's come to look at walking or the Gait Cycle, something we normally take for granted until such time as we are injured or infirm. For efficiency in the Gait ...

Progress Through Gentle Persistence

In life we often polarize our experiences in terms of success and failure: a crash diet , then binge; 'dry' months, then boozy months; an exercise fad, then couch potato; ...

Resolutions Nah, Positive Intentions……..Yes!

The opportunity to change and grow is available at any time. My view is not to make too big a thing of it as when we stumble it may be ...