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Approaching Meditation – Guidance For All

The practice of meditation is a tremendous asset in meeting the ever changing inner and outer conditions of life. Anyone can meditate, push aside any preconceptions or doubts, the only ...

Workshop 6th February: ‘Natural Movement – Yoga as an Extension of Gait’

Hello Yogi's and Friends. I hope you are all keeping well during challenging and uncertain times. January is done, roll on spring, the days are getting lighter and may yoga/ ...

Yoga As Self Physiotherapy

Do you think about how you move or just expect the body to perform? Do you have aches and pains or notice any deterioration in your range of movement advancing ...

Walking Well – The Gait Cycle

Let's come to look at walking or the Gait Cycle, something we normally take for granted until such time as we are injured or infirm. For efficiency in the Gait ...

Progress Through Gentle Persistence

In life we often polarize our experiences in terms of success and failure: a crash diet , then binge; 'dry' months, then boozy months; an exercise fad, then couch potato; ...

Resolutions Nah, Positive Intentions……..Yes!

The opportunity to change and grow is available at any time. My view is not to make too big a thing of it as when we stumble it may be ...

Yoga As a Lifestyle and Attitude

Zoom Yoga on Monday 14th December @7.30 pm Theme: Yoga As a Lifestyle and Attitude 'It ain't what ya do it's the way that ya do it!' Incorporating the skills ...

‘Yoga and Expanding Our Awareness’

Zoom Yoga This Thursday 10th December @ 7.30pm Holistic yoga will train your awareness of the body, mind and feelings so we can best respond to our ever changing needs. ...

‘Connecting Feet and Ankles To the Hips’

'Connecting Feet and Ankles To the Hips' Yoga on Zoom: Monday 23rd November @1930 Following on from the hip specific session last week we investigate the importance of working the ...

Zoom Yoga: November 5th @ 7.30pm

An Opportunity: Managing Lockdown With Yoga and Meditation Thursday 5th November @7.30pm Reframe the outlook, develop your practice and nurture yourself as we head in to winter PM me for ...

Yoga and Mental Health

We are living through challenging and uncertain times, now more than ever it is in our very best interests to learn the art of self care. Difficult events come to ...

Zoom Yoga Classes Next Week

Hi Folks. Welcome to autumn and shorter evenings, in uncertain times, what better moment to tune up your yoga practice and benefit overall health? I am working with foundational themes ...

Zoom Yoga Class

Dipping in to Zoom yoga teaching tonight with a 1 hour taster class tonight: Monday 21st September at 7.30pm. The content will be gentle and functional to promote ease and ...

Discernment of Good and Bad Pain in Exercising and Stretching

When Stretching: The body gives us 'feeling' feedback via sensory nerves, when you stretch, work out or lift a heavy object consider the difference between good and bad pain. Good ...

Why Would You Do Yoga?

Group of young sporty attractive people practicing yoga lesson with instructor, standing together in Virabhadrasana 1 exercise, Warrior one pose, working out, indoor full length, studio background Purpose: Consider the ...

Back in the Game!

Hello out there! Well it has been a while with treatments and teaching on hold during lockdown. I hope you and yours are well both mentally and physically at this ...

Reflections in Ethical Confinement

How are you managing this usual situation? Perhaps you are still able to work, either from home or as key worker; maybe you are doing the best to keep children ...

Unpicking The Stress Response

It seems pertinent, now more than ever that we understand our response to stress in order to best work with it. We have all heard of the fight or flight ...

Opportunity in Self Isolation

Over the years I have taken part in numerous 7-10 day silent meditation retreats in the Buddhist lineage, in the UK and overseas. There is a set programme running from ...

Saturday 21st March. Theme: ‘Yoga and the Mind’

Hi Folks. Jump into spring with an extended Saturday afternoon workshop. Get your jobs done in the morning, have a nice lunch and spend the afternoon nourishing your wellbeing.All abilities ...

Underactive Glutes and Compensatory Dysfunctions

The glutes play quite a roll in the gait cycle (walking) with every step we take yet in many they forget to switch on.      Why so? Modern lives ...

Shoulder Issues and the Rotator Cuff

  The rotator cuff are a group of four muscles connecting between the shoulder blade and upper arm. The function of these muscles are to lift the arm away from ...

Vitality Sports Massage Says: ‘Listen to Your Body’

The body does give us 'feeling' feedback via sensory nerves. When you stretch or lift a weight consider the difference between good and bad pain. Good pain has a quality ...

Understanding Muscle Firing and Tension

Understanding Muscle Firing and Tension  My intention in writing this article is to provide you with a bit more awareness of the types of muscle contractions, relationships between opposing muscle ...