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Yoga Workshops in January & February 2024

Hello friends and yogis. Wishing you all a calm advance towards Christmas and the best for 2024. In January and February I will be running a series of workshops, both ...

Workshop Reminder this Saturday and month ahead!

Hello Friends and yogis. I hope you are all enjoying the warmer weather, emergent foliage and lighter evenings. Content will be fluid as we use classical postures as a framework ...

Yoga Retreat in Greece: 21st – 28th May 2023

The yoga is Scaravelli inspired and in beautiful surroundings by the sea. A truly nurturing experience. All details available on the website featured in link below. https://www.helennoakes.net/retreats I will be ...

Yoga Workshops in June and July

Hello Friends and yogis. I hope you are all enjoying the warmer weather, emergent foliage and lighter evenings. The next workshops will be on Saturday June 3rd - 2-5pm £35 ...

Workshop Reminder Saturday 29th April

Hello friends and yogi's. Workshops allow us more time than a regular class to slow down, go deeper in to the practice and nourish yourself. Dates: Saturday 29th April, 2-5pm ...

Approaching Balancing Postures

Establish the foundations of anchored feet, a stabilised torso and your centre of gravity. This will serve you well before progressing to more advanced postures Avoid locking your knees and ...

Yoga Workshop Reminder – Saturday 11th February 2-5pm

Hello Friends and yogi's. A reminder for my workshop next week, Saturday 11th February from 2-5pm. Three places remain if you fancy an afternoon of explorative movement to help free ...

Legs Up The Wall – Supta Dandasana in Sanskrit

Do for 10 minutes daily breathing easily. Benefits: Lowers blood pressure/ calms the nervous system/ aids venous blood return from legs to the heart/ aids lymphatic flow from lower limbs ...

Happy Solstice people!

Let's move from the darkness and into the light! Enjoy the transition. 😊 #yogatherapyaldershot #sportsmassagealdershot #supportpeoplearoundyou #difficultperiodformany #randomactsofkindness #sportstherapyaldershot #resetfor20023

Treatment Vouchers For Christmas

An alternative present from the accumulation of more stuff, would someone in your life benefit? I offer much more than sports massage and tailor treatments and packages to the individual. ...

The Scalene Muscles and Your Neck

The scalene muscles are responsible for movements of the head and neck and pass between the first/second ribs to the vertebrae of the neck. They lie deep to the upper ...

Shoulder Pain?

Do certain movements of your arm cause pain at the front over the joint line? If you do, it is petty unpleasant and can spring up suddenly. Why might this ...

Autumn Workshops in October and November 2022

Hello friends and yogi's. It has been a while and i am pleased to be running two workshops on October 22nd and 19th November, 2-5pm. Location is Farnham, Surrey. Cost: ...

A Mobile Spine for Freedom of Movement

We all want to move with ease and fluidity as we observe in young children and they do this naturally. Have you ever seen a toddler slouch? Healthy children have ...

Free 15 Minute Assessment

Thorough assessment is key in looking beyond the obvious site of pain to find the root cause of an ailment. A quote from a famous historical therapist, Ida Rolf captures ...

5 Facts About Our Breath

• The breath nourishes every living cell with life giving oxygen our demand for which changes all the time as does the need to expel the waste product (carbon dioxide), ...

Muscle of the Week – Serratus Anterior

Always well developed on superheroes and sometimes known as the boxers muscle. Anyone using there shoulders for sport or a physical job would do well to learn about and condition ...

The Gait Cycle

Have you ever considered the process of walking in any detail, quite possibly not!? Injury can motivate or pique our interest as can the desire to be more efficient which ...

Dog Pose Tips

So often I see dog pose performed as a 'press up' where shoulders tighten and the pose is led by arm use. The shoulders are already prone to tightness, therefore ...

Mental and Physical Health – 2 Sides of the Same Coin

Do you take any periods of quiet time? Are you able to step away from alerts on your phone? Can you switch off from the loop cycle of thoughts after ...

An Elegant Posture

A healthy posture when sitting or standing is upright but without bracing or stiffness; it is not the call to attention from a Sergeant Major! To support ourselves in relaxed ...

Yoga Workshop in Farnham Surrey – Saturday 26th March 2-5pm

Hello Yogi's. I hope you are well amidst the current world events. It seems that now, perhaps more than ever, a yoga/ meditation practice is of such great value in ...

Knee Joint Care

Today my thoughts surround the knee, a joint which works hard in supporting our body weight, walking, running and many more activities, how much do we take it for granted ...

Leg Length Discrepancy Explained

A complex subject which I aim to demystify and explain in everyday language, let’s go! There are two types of leg length discrepancy (LLD), true and apparent: • True LLD ...