Autumn Workshops in October and November 2022
Hello friends and yogi’s. It has been a while and i am pleased to be running two workshops on October 22nd and 19th November, 2-5pm.
Location is Farnham, Surrey. Cost: £30. Find details in classes section.
Theme: Recognising our patterns of tension to move with softness and strength.
The content will be fluid as we use classical postures as a framework for exploring movement and to develop more awareness. There will also be meditation, breathwork, reflection and time for discussion.
Workshops allow us more time than a regular class to go deeper in to practice, slow down and nourish yourself, why not give it a try!