Approaching Balancing Postures

Approaching Balancing Postures

Establish the foundations of anchored feet, a stabilised torso and your centre of gravity. This will serve you well before progressing to more advanced postures

Avoid locking your knees and develop a light quality of feeling ‘springy’ to strengthen, feet, ankles and legs

It is best to repeat multiple times with rests in between so your maintain good form and avoid collapse

Practice playfully and enjoy!

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