We are living through challenging and uncertain times, now more than ever it is in our very best interests to learn the art of self care.
Difficult events come to us all, how we respond will determine whether we layer further suffering on top. Yoga, mindfulness and meditation help to train the mind and body in finding greater ease.
Tomorrow’s class is themed around this topic:
Monday 19th October 7.30pm on Zoom.
PM me for login details. 🙂🙏