Exciting to have been part of a multidisciplinary wellness initiative at Rowledge Village School this week.

My role involved talking to a Year 5 class about yoga and then doing a brief posture class with relaxation at the end.

Interesting comment from the teacher in noticing that the ones able to settle and be still were the children that concentrated well in class.

I kept it fun and my intent was to sow positive seeds so the next generation can perhaps have a hint of the potential in yoga to maintain holistic health as they grow up.
🙂