My Blog
A Health Initiative – Taking Yoga in to School’s in Farnham
By William Lane |
Exciting to have been part of a multidisciplinary wellness initiative at Rowledge Village School this week. My role involved talking to a Year 5 class about yoga and then doing ...
Understanding Neck Pain and Restricted Movement
By William Lane |
Neck pain and restriction in your range of movement can be resultant from various factors, affecting the soft tissues (muscles, tendons and ligaments), facet joints of the upper spine. Tightness ...
The Neuroscience of Mindfulness
By William Lane |
Currently reading a book by Stan Rooski, 'The Neuroscience of Mindfulness'. Amongst other things it is exploring the link between chronic or prolonged stress and immunity. As you may know, ...
Understanding Tightness in the Shoulders
By William Lane |
Joint of the day Scapulothoracic - not a true synovial joint at all as the scapula only articulates with the rib cage through soft tissue. A number of muscles attach ...
The Gravity Affect – Efficient Movement
By William Lane |
We all know that as beings who dwell on planet earth, we are bound by the pull of gravity, but have you considered how we might use it to our ...
Our Relationship with Stress and the Impact upon Us
By William Lane |
Yoga/ Mindfulness In yoga and mindfulness, the cultivation of awareness is key. When we recognise stress and the effects, we can choose to pause and transition from the mode of ...