The practice of meditation is a tremendous asset in meeting the ever changing inner and outer conditions of life. Anyone can meditate, push aside any preconceptions or doubts, the only requirements are openness and receptivity. I will advise upon making your physical posture comfortable and how to begin training the mind/heart.
About me- my back round has been 25 years practice in the Theravada Buddhist tradition, teacher of Scaraveli yoga for over 20 years and multi disciplinary therapist.

Look forward to seeing you. Will 🙂

Plan: To run a series of taster sessions on Zoom to gauge interest. If you are struggling financially, I offer these teachings free of charge, if you can afford to pay, know that content takes time to prepare and this is my livelihood. A paypal link will be put in the chat on the day.

Session 1. Monday 22nd February @8pm – 40mins
Session 2. Monday 29th February @8pm – 40mins

For further articles and videos look me up on Facebook: @William7LaneVitalityMassage

Zoom Code: William Lane is inviting you to a scheduled Zoom meeting.
Topic: Approaching Meditation – Guidance For All
Time: This is a recurring meeting Meet anytime
Join Zoom Meeting
https://us02web.zoom.us/j/83591186377…
Meeting ID: 835 9118 6377
Passcode: 498975

Go well amidst the haste 🙂🙏