Hi Folks. Welcome to autumn and shorter evenings, in uncertain times, what better moment to tune up your yoga practice and benefit overall health?

I am working with foundational themes to provide a solid base for your ongoing and developing practice.

Monday 5th October @ 7.30pm (1hr 15mins): ‘Slowing down and increasing your body awareness of healthy movement’

Thursday 8th October @ 7.30pm 1hr 15mins) ‘Standing postures and the importance of working the feet’

If keen for one or both please let me know. Zoom codes to follow soon.