Blog

Currently reading a book by Stan Rooski, 'The Neuroscience of Mindfulness'. Amongst other things it is exploring the link between chronic or prolonged stress and immunity. As you may know, ...

Joint of the day Scapulothoracic - not a true synovial joint at all as the scapula only articulates with the rib cage through soft tissue. A number of muscles attach ...

We all know that as beings who dwell on planet earth, we are bound by the pull of gravity, but have you considered how we might use it to our ...

Yoga/ Mindfulness In yoga and mindfulness, the cultivation of awareness is key. When we recognise stress and the effects, we can choose to pause and transition from the mode of ...