Blog

The Gravity Affect – Efficient Movement

We all know that as beings who dwell on planet earth, we are bound by the pull of gravity, but have you considered how we might use it to our ...

Our Relationship with Stress and the Impact upon Us

Yoga/ Mindfulness In yoga and mindfulness, the cultivation of awareness is key. When we recognise stress and the effects, we can choose to pause and transition from the mode of ...